I really have know idea what the heck is wrong in my head! I find that as soon as the changes start showing I eat them into non existence and I have lost complete control. So today I went back on plan.
I have been sick for going on 4 weeks now, it started out as a stomach virus, then sinusitis, then chest discomfort and now strep throat…maybe this is directly related to the sugar and starches or the food cravings are because I was catching a bug…either way it sucks.
Tomorrow I will go on a potato hack for about a week and see if I drop as much weight as I did last fall (a pound a day) then from there ease into the keto again